STRICTLY NO HIGH CARBS (HC) FOODS!

Andyn na po lahat ng basic at pinakasimpleng paliwanag! 

🤩🤩🤩🤩(“You can save & repost & print pero wag nio naman po angkinin parang kayo ang gumawa at nagpakahirap,2 member medyo inedit pa at ngdagdag konti tapos tinangal pangalan ko at wala man lang nakasulat na REPOST”)🤩🤩🤩🤩✅Ugaliin po natin magcheck ng NUTRI FACTS & INGREDIENTS sa mga binibili natin(make sure low carbs & 0 sugar) para d masayang! 

✅Check for hidden sugar like DEXTROSE & MALTODEXTRIN ✖

For newbies: (how to start)

LOW CARB INTERMITTENT FASTING

❌NO RICE (lahat ng klase ng rice hindi po pwede)

❌NO SUGAR (pati coco sugar at muscovado po hnd pwd)

➡️FASTING TIME – black coffee, tea and water (no sugar added)

❌ Bawal ang PASTA,OATMEAL,WHEAT FLOUR, ALL PURPOSE FLOUR, BISCUIT(like skyflakes)

❌ Bawal din ang munggo (HC), yung Toge daw po pwede in moderation

❌Any kind of saging at kamote hindi pwd!

❌Mga high carbs na veggies hnd pwd like kalabasa,patatas at carrots

❌Any soy are not allowed (tofu at soy sauce at taho)

❌ OYSTER SAUCE, KIKOMAN SOY SAUCE ,COCOCNUT BRAND SOY SAUCE , SILVER SWAN SOY SAUCE , DATU PUTI SOY SAUCE (BASTA “SOY” BAWAL OK)

❌Fresh milk/skim milk/whole milk/soy milk/evap/condense – hnd po pwede mataas ang carbs & sugar content

❌Peas, corn, beans, lentils and quinoa are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carbdiet, They are not good low-carb options.

❌NO sunflower oil, canola oil,palm oil,vegetable oil

❌Bawal po ang 3in1 coffee,milo,nestea etc.

❌Bawal po ang honey

❌Umiwas po sa processed foods

🍽 Feasting: No rice, no bread (if gawa sa almond & coconut flour at lc pwd po in moderation)

✔Bread – Almound bread, coconut bread, cloud bread , flourless bread (only almond & coconut flour are allowed)

✔Desserts- KETO/LC cheesecake, keto/lc shakes (berries & avocados) , keto/lc chocolates, Keto/lc cakes

✔Best choice to eat – meat,like beef,pork chicken,seafoods and egg!(bacon,chicharon,lechon oh db ang sarap?)🥩🍗🥓🥚🍳🍖

✔ Pwede po ang laman loob (like liver,chicharong bulaklak)

✔Kewpie Mayo o homemade mayo are the best

✔Best low carb veggies – cauliflower, spinach,bokchoy(petchay), brocolli,zucchini, arugula , kale ,cabbage,lettuce,mushroom(photos down)🥦🍄

✔Almond milk/Coconut Milk (unsweetened)

✔ Sugar substitute – STEVIA, EQUAL GOLD(EQUAL CLASSIC IS NOT ALLOWED) , ERYTHRITOL,XYLITOL

✔Oil- lard,coconut oil,mct oil,olive oil,pure ghee,butter

✔Cream – APC, WHIPPING CREAM

✔Noodles – shirataki noodles

✔Pamalit sa toyo – coco aminos

✔All nuts in moderation

✔Fruits – Avocado and berries and lemon in moderation🥑🍓🍋(wag nio na po tanungin kung pwede ibang prutas it’s a NO)

✔Tuna in water/brine/olive oil po ang allowed!

✔100 % cocoa unsweetened

✔Condiments – asin (if available pink himalayan salt), pepper, patis etc. Pwd bawang at sibuyas pero wag naman papakin hehehehe!

✔Almond butter,peanut butter,cashew butter,almond milk (all unsweetened) – in moderation

✔Cheese – pwd naman halos lahat cheddar cheese ,parmesan,mozarella at cream cheese basta in moderation po🧀

✔Yogurt  – plain greek yogurt in moderation

✔STEVIA during fasting- YES but make sure po that the stevia doesn’t have maltodextrin and any hidden sugars.

✔Chia seeds/ flax seeds meal

💊Take all vitamin/gamot during feasting window/time

✅Sample ng pinakamadaling fasting 16:8 sa photos!(you can change the time depende sayo)

✅Kung ng eexercise/workout ka mas nirerecomend nila during fasting time to burn more calories/fats (but still its up to you)

✔We are only allowed upto 20 grams of carbohydrates per day!

✔BPC/KETO Coffee- on feasting time only

“Mga sis not all LC FOODS pwede mo kainin ng unli.. kasi we are only allowed 20 grams of carbs per day.. ung nababasa niong unli kain un ung mga zero carbs like meat!”

◾Paano gawin ang low carb diet?